Group Master Classes

Service Description

These workouts are intended to increase each player's power, agility and flexibility. During the master class the students will further develop physical and mental capabilities through purposeful workouts geared towards directly impacting each player's unique game, approach to the sport and overall skill set. On court development sessions will focus on the fundamentals of basketball, attacking moves, combo moves, advanced ball handling, shooting and defense. Each session will include live play with small sided competition games as well as 15 minutes of performance exercise. focusing on plyometrics, strength training, injury prevention and recovery.